Question: Who is the intended audience?
Answer: If you answer yes to any of these questions, Your Highest Potential is the book for you!

• Is the impact of your past directing your future?
• Have you developed patterns of behavior that are difficult to break?
• Are you struggling with emotional eating or unsuccessful weight loss?
• Are you tired of feeling stressed, worried, overwhelmed, or depressed?
• Do you want to take your life to the next level but you have been unable to take the steps to make that happen?
• Are you feeling frustrated and confused about what you want and how to move forward?
• Do you feel stuck because you know what you need to do and you just don’t do it?
• Do you want to feel happier and make a difference in the world?

Q: What is the book about?
A: Packed with life lessons never taught in school, this enlightening guide illustrates how to deliberately shape your own destiny by releasing the weight of the past, and growing new beliefs and behavior patterns that propel you into the life of your dreams!

Q: Why are you the best person to write this book?
A: That’s a great question! As an expert in personal growth and emotional well-being, I have over two decades of education, knowledge and experience showing people how to create emotional joy, enjoy their bodies, and get excited about being alive. My purpose is to illuminate how to transform difficult emotions, move from depression to joy, love living in a body, and create a fulfilling life.

Q: How is this book different from other books on this topic?
A: This empowering book illustrates that is unnecessary to dredge up old memories or relive emotional pain. However, an unhappy life serves an important function – it brings awareness to where people believe themselves to be helpless, hopeless, unsafe, flawed, or unlovable. Emotional and physical pain is a wake-up call to pay attention to self-limiting beliefs and to value the communication – no matter how painful the message is. With awareness, the life journey can continue forward to identify personally important goals, discover new possibilities, and remove barriers to success.

Q: Is there anything else we should know about this book?
A: Discover Your Highest Potential and live a life of true personal creativity and heartfelt riches! You will emerge from this book a more peaceful and inspired person. If you jump in, I personally guarantee that knowing you have the power to take charge of your life will put you back on the path to a meaningful and fulfilling life.

Your Highest Potential: The New Psychology of Understanding and Working with Self

Annette Colby, PhD

ISBN: 978–1933285–93–1

$14.95

Mind Body Spirit / Self Help

www.YourHighestPotential.com

Question: Who is the intended audience?
Answer: Adults who are into improving mental health, self help, physical and emotional fitness, psychology, and the healing power of music. Those looking for an alternative to medication for alleviating depression and anxiety would also find the book valuable. Folks who like to read stories of personal redemption and healing will enjoy Body Mind Soul Solution.

Q: What is the book about?
A: The Body Mind Soul Solution is a self-help program that combines the benefits of physical exercise, the psychotherapeutic technique of self-questioning about your personal traumas, listening to music and journaling as a means to heal emotional pain. Exercise by itself has been proven to decrease depression, alleviate anxiety, increase confidence and improve self-esteem. The Body Mind Soul Solution will do all that and heal emotional pain that may have been present since childhood. The book is user friendly, written without psychobabble jargon, using case studies and the author’s personal stories that make the book a great read.

Q: Why are you the best person to write this book?
A: I have been a psychotherapist in private practice for over twenty years. I have worked with children, adolescents and adults. I have been instrumental in assisting victims of emotional and/or physical violence recover from trauma and no longer be victims. I have also had my own issues dealing with grief, rejection, loss, and resolving emotional pain. This has allowed me to be empathetic to those who also suffer from these issues.

This is my second book; my first one is titled Redemption of the Shattered: A Teenager’s Healing Journey through Sand Tray Therapy. I have been featured in The Dallas Morning News, The Hartford Courant, The Miami Herald, The Saint Louis Post-Dispatch, USA Today, The San Francisco Chronicle, Natural Health Magazine, The Library Journal, Grand Magazine, Positive Thinking Magazine, Lee’s Summit Journal and Womansday.com. I have written articles published in DrLaura.com, Beliefnet.com, Sheknows.com, Ediets.com, Selfgrowth.com, Care2.com and Psychotherapy.net.

Q: Is there anything else we should know about this book?
A: The Body Mind Soul Solution has received rave reviews:

The Library Journal Review says the book is “highly recommended”.

The Miami Herald states: “Run through your anger and bike through your anguish with The Body Mind Soul Solution: Healing Emotional Pain Through Exercise ($15.95, Pegasus). It explores different kinds of emotional pain and helps you search for the source so your mind and body can work in concert to resolve pain emotional issues.”

The Saint Louis Post Dispatch says: “Bob Livingstone has written an emotionally charged book about personal revelations gained while exercising his body and mind. His program combines daily exercise with practical self-help psychotherapy techniques to relieve emotional pain and achieve total well-being. In offering the programs, Livingstone, a psychotherapist for the last 19 years, reveals much of the emotional pain he has endured.”

New York Times best selling author of The Fat Flush Diet, Anne Louis Gittleman calls the book “ground breaking”.

Visit www.boblivingstone.com for more information.