Question: Who is the intended audience?
Answer: Young athletes (5-24 years-old), coaches, and parents.

Q: What is the book about?
A: The purpose of the book is to present the important issues surrounding sports injuries in young athletes. It is a basic guide for young athletes, coaches, and parents on how to stay healthy and enjoy sports without getting hurt.

The book describes the function of bones, muscles, and joints during athletic activity as well as steps to optimize athletic performance. More importantly, the author explains how sports injuries develop and the preventive measures used to avoid them.

Q: How is this book different from other books on this topic?
A: It is easy to read and provides a simple approach for achieving the goals outlined above.

Q: Is there anything else we should know about this book?
A: The book has received reviews, which help emphasize the points made in this email. You can find the reviews at www.survivingaseason.com

Question: Who is the intended audience?
Answer: The book is written exclusively for moms.

Q: What is the book about?
A: After almost 20 years of working exclusively with moms, I noticed that their challenges fell within one of six categories (nutrition, fitness, emotional, stress control, relationships, spirituality). Those categories gave birth to the Lifestyle Fitness Program where each mom works on a specific plan designed to overcome her unique challenges in the areas of nutrition, fitness or wellness. When mom works on areas where her greatest obstacles are, she can slowly chip away at what’s preventing her from feeling, looking and living her best. She becomes empowered and inspired as confidence and self esteem grows.

Studies found that moms need certain criteria for success; small, manageable goals, support from other moms and a positive role model they can relate to. The book is designed to give mom everything to ensure success. The mom chooses which program to work on depending on her unique obstacles (whether it’s in the areas of fitness, nutrition, stress control, etc.). She reads a short chapter within that program on a topic she feels needs work. She then enters one of six message boards corresponding with the book to find support/camaraderie with moms working on the same obstacles. After a week of incorporating her new mini goal into her lifestyle along with getting the necessary support from other moms, she emails me for accountability, validation and acknowledgment. It’s what makes private coaching so successful and now any mom can enjoy that same luxury.

Q: Why are you the best person to write this book?
A: I’m a Registered Dietitian with a Masters in Nutrition and have specialty recognition in areas of weight loss and weight maintenance. I’m a certified Personal Trainer and hold two certifications in pre/post natal fitness and nutrition. I’m a Whole Health Coach-a life coach with a health background, trained to understand how your lifestyle creates health and wellness or illness and disease. Besides my credentials and experience in working with moms for nearly 20 years, I’m a mom of 4 who’s managed to find the balance between motherhood and womanhood. I’ve also been branded “The Mojo Coach” because once moms began working on their lifestyle issues (emotions, stress control, relationships and spirituality) in addition to their fitness and nutrition, moms began to feel fit, healthy and happy in all areas of their life. They began to “get their mojo back” and started calling me “The Mojo Coach”.

Q: How is this book different from other books on this topic?
A: There are many books which give great ideas, advice and suggestions. This book assumes that mom is the expert, not the author. I may have information but mom knows where her greatest obstacles are. That’s why she doesn’t start from beginning to end, following along with a plan I construct. The book is designed to be as unique and individual as she is. Some moms need to start with nutrition, others with emotions, others with fitness, etc. It’s a way for mom to take back the controls and prevents her from handing over her power to yet another “expert” which keeps her powerless and filled with self doubt.

There also is no other book which encourages such interaction from reader to reader and with the author herself. If the mom is willing to do the work, I’m willing to encourage, reward and validate her efforts along the way as a way to keep her motivated and on track.

Q: Is there anything else we should know about this book?
A: Two other parts of the book make it unique. One is my charity program and one is a Pay it Forward Program. Each month, 50% of any profit I make goes to charity. I choose a “Mom of the Month” or “M.O.M” who’s made the most significant lifestyle changes (for her). Besides recognition in my monthly newsletter, the M.O.M. has an additional reward of deciding to which charity my monthly profits go. All moms reading the book and using the message boards are eligible for the monthly reward. The charity program is a useful tool showing mom the global impact of her efforts along with being a great way to show her children the positive role model she’s becoming.

The Pay it Forward Program is at the end of the book. Once mom has completed the program, she feels happier, more satisfied, more enriched, empowered, confident and strong. She’s ready to “pay it forward” because she’s so much more complete and has so much more to give. She’s feeling the effects of her growth and willingly wants to share that feeling with others. She also realizes that through her own growth and development she can have a positive reaction and impact on those she chooses to touch.

Debi Silber. MS, RD, WHC is a Registered Dietitian, Personal Trainer, Whole Health Coach, President of Lifestyle Fitness, Inc. and author of: The Lifestyle Fitness Program: A Six Part Plan so EVERY Mom Can Look, Feel and Live Her Best (recommended by Parenting Magazine, 4/08). She’s been branded “The Mojo Coach” because she inspires and empowers overweight, overwhelmed and unfit moms to “get their mojo back” through gradual, lifestyle change. For more on the Lifestyle Fitness Program, please visit: http://www.lifestylefitnessinc.com or http://www.themojocoachblog.com. To join Debi on a free, live teleseminar, please register at http://www.askthemojocoach.com

Question: Who is the intended audience?
Answer: Our culture pushes the mantra, “You can have it all!” Yet, for many, “having it all” costs them dearly through debilitating stress, failing health, unbalanced lifestyles, suffering relationships, anxiety over finances and overall disappointment with quality of life.

The intended audiences are people who are busy: executives, entrepreneurs, and CEO’s. But anyone who has a busy life and is finding it difficult to find the work-life balance is my audience!

Q: What is the book about?
A: Great care has been taken to develop The Healthy CEO and its accompanying workbook to benefit everyone. This isn’t difficult medical language to wade through, it is accessible to all. I present each fact in an imaginative manner through the fictional characters of Frank and Katie Johnson, a CEO and an entrepreneur trying to make life, love, and living, work. You will find hope and inspiration in their story and be empowered as you apply The Healthy CEO program to your life. The book is divided into three parts that work intricately together to overall wellness.

Physical Wellness: Preventative strategies to take charge of your health, and quality of life.

Relational Wellness: Strategies to prevent stress that have a negative effect on your job satisfaction and your home life.

Financial Wellness: How to manage the income that you have, and avoid poor financial decisions.

As you move through the book, you will find you are swept up in the lives of Frank and Katie Johnson, and they will be your partners as you learn to take accountability for your actions in your lifestyle. Whether you are looking for a few lifestyle changes, or a major overhaul of your life, this is the book to get you there.

Q: Why are you the best person to write this book?
A: I am a force to be reckoned with. I have piloted jet airplanes, thwarted an impending heart attack, and spoken publicly to hundreds of executives on how to avoid ending up in the morgue early. I am a man who infuses life with energy, purpose, and passion. I was named the Top Canadian TEC speaker of 2007.

I walk the talk daily, holding myself accountable for my health and wellness, and empowering individuals to take responsibility for their own health. My proven concepts of goal setting and outcome measurements are unmatched when it comes to addressing the unique challenges facing executives.

I was recently named one of the top 100 physicians of the century by the College of Physicians and Surgeons and the Alberta Medial Association, and had a successful medical practice in Alberta, Canada for ten years. I received the Alberta Centennial Medal in recognition of outstanding service to the people and province of Alberta, and the Dr. Louis Levasseur Distinguished Service Award from the Medical Council of Canada. As the President and CEO of Ohlhauser & Associates, I consult in healthcare strategy and management consulting for large multinational corporations and government institutions.

I urge everyone to “Be the CEO of your health” and show people how to slow down and recognize the importance of the physical, relational, and financial wellness in their lives. I am also a member of Vistage/TEC the world’s largest CEO membership organization, dedicated to increasing the effectiveness and enhancing the lives of its members.

Q: How is this book different from other books on this topic?
A: This book covers not only physical wellness, which will keep your body going, but also the emotional aspects of your spousal relationships, and your financial situation. I address everything from good nutritional suggestions, to sleeping habits, to the specific problems CEO’s have to address in their businesses and home lives. No other book covers the topic of physical wellness in this manner. This book is only the beginning for changing your life. It comes with a CD-ROM workbook that enables readers to be active in changing their lifestyles.

Q: Is there anything else we should know about this book?
A: True success is success that can be fully and freely enjoyed. What good is corporate conquest or financial security at the expense of your body, sanity, relationships, or longevity?

Be well. Be well-off. You can do both. The Healthy CEO can help you lead the life you’ve always wanted to live. Here are some of the amazing points the book covers: The 9 factors people need to measure and maintain for good health, and how adopting a health and wellness philosophy can increase profitability and build strength within a company. How to assess health knowledge, measure results, and use motivational tools to reveal areas of improvement and assess successes. How to help executives develop action plans for work-life balance. How to utilize my new program The Healthy CEO to pursue physical, relational and financial wellness. What a normal sleep pattern is, and a method to identify whether you are achieving this. Nobody seems to understand me when I talk: Three simple steps to get results. How to make sense of your personal finances, and Instances in which dietary supplements are required and why. You will also take with you an individualized step-by-step personal action plan to achieve the results you desire. It is simply the best book on health and wellness around!

Question: Who is the intended audience?
Answer: Adult males and females who have little time and have tried dieting and exercise with little or no results.

Q: What is the book about?
A: Many of people have an idea of what to do when it comes to health and fitness, but when it’s time to hit the gym or eat the best foods… life gets in the way.

This is a step-by-step guide that will show you how to soar beyond your health and fitness goals easily and effectively. Most books go right into the program without guiding you on how to start with incredible enthusiasm and focus. Our book teaches you how to make your health a part of your lifestyle with out making drastic changes to the life that surround you.

Inside this step-by-step guide you will learn to soar beyond your health and fitness goals. The book covers the 7 most prominent health and fitness lies that are making people feel fat and unhealthy, the 8 secrets to massive success that won’t be found in any magazine, and 12 simple steps to take to look and feel awesome all the time.

Also, just some of the many topics covered in the book are: how to eliminate 11 foods and additives from your diet for optimal health, the 7 secret foods that only the healthiest people in the world know about and their incredible benefits, and how to save hours of your time by using 7 equipment-free and super-efficient exercises.

Q: Why are you the best person to write this book?
A: Kevin Gianni is an internationally known health advocate, author, and film consultant. He has helped thousands and thousands of people in over 85 countries with his online health teleseminars. His book and techniques have changed the lives of busy entrepreneurs, business owners and more nationwide. He has been quoted and interviewed by many national publications including WebMD, Cooking Light, Skiing Magazine, Woman’s World, Today’s Diet and Nutrition. He’s also interviewed many of today’s top health and wellness experts, which can be found at www.LiveAwesome.com.

Q: How is this book different from other books on this topic?
A: The book is different because it takes a hard and critical look at the scientific studies of exercise (what we reference as the “flavor-of-the month”). The science is generally slippery and with experience and observation, it is confusing people and paralyzing them to get out and move. Even worse it is extremely daunting for a busy person to sift through. Everybody is different and there are so many different studies out there that claim to be the best. This book challenges you to stop thinking so hard on what will work for you and just try something you love. This book will teach you the tools to stick with it, so you have to time to find your own truths by experimenting a little at a time.

“The Busy Person’s Fitness Solution is a fabulous book for making holistic lifestyle changes for optimal fitness and health. Kevin and Annmarie cover a wide variety of topics from exposing exercise and health myths to ideal nutrition to detoxification and mental emotional support. I thought the book was entertaining, easy to understand and spot on for the advice it gives. This is a great book for anyone but especially women who are busy and want an efficient primer on how to eat move and be healthy.”
–Dr. Kendra Pearsall, Naturopathic Physician and Weight Loss Specialist www.ENLITA.com and Co-Author with Dr. Joeseph Mercola of “Take Control of Your Health”