Question: Who is the intended audience?
Answer: Young athletes (5-24 years-old), coaches, and parents.

Q: What is the book about?
A: The purpose of the book is to present the important issues surrounding sports injuries in young athletes. It is a basic guide for young athletes, coaches, and parents on how to stay healthy and enjoy sports without getting hurt.

The book describes the function of bones, muscles, and joints during athletic activity as well as steps to optimize athletic performance. More importantly, the author explains how sports injuries develop and the preventive measures used to avoid them.

Q: How is this book different from other books on this topic?
A: It is easy to read and provides a simple approach for achieving the goals outlined above.

Q: Is there anything else we should know about this book?
A: The book has received reviews, which help emphasize the points made in this email. You can find the reviews at www.survivingaseason.com

Question: Who is the intended audience?
Answer: The intended primary audience is the American public.   There are a number of misconceptions about health care in their mind, for example, that doctors set their own fees when in fact Medicare and other third parties set the fees.  Caregivers are a secondary audience, and in the book, I seek to give their point of view.

Q: What is the book about?
A: It is about the prospects of proposed health reform, Obama style, passing.  And if it passes and in what form, will it be a historic legislative monument or a political monstrosity? The book is respectful but skeptical about the changes for passage.  As I write, only 42% of Americans approve of President Obama’s handling of health reform.  My guess, as expressed in the book, which was finished in April, is that President Obama will get about 1/3 of what he wants.

As expressed in the book President Obama faces four major reform obstacles. I call them the four “Cs.”

• Culture American style, abhors the word “rationing.”  Our health care culture cherishes unlimited choice, quick access to the latest and best in medical “cures,” and proven lifestyle restoring technologies. These traits conflict with a centralized, command-and-control, federal expansion of health care.

• Complexities American health care is a whirling Rubik’s Cube, with millions of interrelated moving parts, institutions, and people, each with agendas, axes to grind, and oxen to gore.

• Costs Obama says prevention, electronic medical records, and paying only for what works, as established through comparative research, will save billions of dollars, yet scant evidence exists that these measures work.  Proposed savings remain hypothetical.  The estimated cost of the current Democratic health exceeds $1 trillion over the next decade and will likely be more.

• Consequences of curtailing health costs, may be worse than the cure, because health care institutions and private practices in many communities are the biggest and fastest growing employer in town.  Collectively, health care profoundly impacts most communities’ economies. Health care’s building blocks can’t be downsized quickly or dramatically.

To these obstacles I would now add public concern over the projected $9 trillion deficit in 10 years, the dreadful state of the economy, the 10% unemployment figure as more overriding concerns than health reform, and the recent defeats in government races in Virginia and New Jersey, which may cause the Blue Dogs to vote against House and Senate health reform bills.

Q: Why are you the best person to write this book?
A: Because I am a physicians who been writing on this subject for 35 years – as editor-in-chief of Minnesota Medicine,  The Reece Report, and Physicians Practice Options – for 35 years. Also I’ve written 10 books on various aspects of the medical system.   In the last two years, I’ve published three books: Voices of Health Reform, Innovation-Driven Health Care: 34 Keys to Transformation, the Obamacare book, and 1060 blogs in Medinnovationblog. The blog focuses on medical innovation and health reform. During the course of these writings, I’ve interviewed over 300 health care authorities and participants and have captured their words in print interviews.

Q: How is this book different from other books on this topic?
A: The book is different because it highlights several things you haven’t heard in the health care debate. 1) Doctors are demoralized and departing from or not entering the ranks of primary care at an accelerating rate; 2) it reports the results of a survey of 300,000 primary care doctors which explores the reasons for physician discontent; 3) it explains the impact of the internet on health care; 4) it points out that health care is a vibrant industry that employs 14 million Americans and is one of the few growth sectors of the American economy; 5) it delineates why the American medical system compares favorably with the health systems of other countries in terms of responsiveness: shorter wait times, faster access to high tech care, and greater amenities of care.

Q: Is there anything else we should know about this book?
A: This is a book containing 41 chapters you can dip in and out of.  It has a varied fare – straight reporting, interviews different folk with different points of view – businessmen, health care agents, doctors, government, a self-interview with the author, and a toast and prayer for President Obama.  It is indexed, making it easy for you to explore topics you are interested in.  It explains what patient-centered care and consumer-driven care are all about, and it explores why America’s individualistic, entrepreneurial, and innovative cultures make America medicine different – sometimes better, sometimes worse – from health care in other nations.  Above all, it emphasizes we are a bottom-up society that thinks for itself and relies on the common sense of its many peoples in different regions of the country with different cultures.

Question: Who is the intended audience?
Answer: Women 35 to 55, college educated, who are sick and tired of being sick and tired. They are also interested in taking responsibility for their own health, and is willing to read anything that may explain the reason for their various health problems. Anyone else who have trouble sleeping, or never is able to wake up refreshed in the morning.

Q: What is the book about?
A: My book is about how you can sleep better by being able to breathe better. It’s normally assumed that one is able to breathe properly while sleeping, but this is not true in modern human beings. Due to our unique upper airway anatomy, and our ability to talk, all of us are susceptible to breathing problems to various degrees. I describe how this problem has accelerated in the past 100 years, mainly due to a radical change in our diets and other modern conveniences.

I describe a new “sleep-breathing” paradigm which interconnects a wide range of various health conditions (such as asthma, diabetes, obesity, heart disease, anxiety, depression, chronic fatigue syndrome, sinusitis, acid reflux, and many others). It challenges conventional ways of treating common health problems, which usually looks at medical conditions in isolation. What I propose is that aging is directly related to the patency of your airway: The smaller your airway, the more sick you’ll become.

The book is written in three parts. The first part describes how I came to discover these concepts and the eureka moment that occurred to me after my experiences with my wife’s first two pregnancies. I go on to describe sleep-breathing problems in greater detail, and how important breathing is when it comes to your health. I devote an entire chapter to the importance of sleep position. There are many theories in the psychology literature on what your sleep position says about your personality, but I have a much simpler, practical explanation that not only can predict your personality, but also your current and future state of health.

The second part examines various health conditions and describes them in greater detail. Not only do I have explanations for depression, heart disease, and weight gain, but I also have some interesting theories about menopause, creativity, ADHD, and cold hands. I also present an alternative explanation for insomnia and even cancer.

The last part reveals to the reader how they can determine if they have a sleep-breathing problem and all the various ways of treating this condition, from conservative and alternative options to standard medical options, and to surgical options (as a last resort, since this is ultimately an anatomic issue).

You may think this book is about snoring and sleep apnea, but that’s only a small fraction of what I’m describing. But if you do snore, or have known sleep apnea, this book will give you more practical information about these conditions than most other books or even textbooks on these subjects.

Unfortunately, most doctors are not open-minded about these concepts, since it challenges the way they’ve practice for the past few decades. This is why most treatments for chronic conditions fail.

I truly believe that this book will not only change live for the better, but also save many lives as well.

Q: Why are you the best person to write this book?
A: This is the first book about sleep written for the lay public from the perspective of an otolaryngologist (ear, nose and throat physician and surgeon). Since I deal with the upper airway and are constantly visualizing and modifying this area, I present a unique and fresh perspective on sleep-breathing issues that most medical doctors do not appreciate.

Q: How is this book different from other books on this topic?
A: I’ve read or researched every book out there on sleep, and frankly, some of them put me to sleep. The content in these books is the traditional, Western medicine-based theories that assumes that for the most part, our airways are a rigid tube that never collapses, with only a small fraction of people susceptible to breathing problems.

When you truly understand what I describe, the implications are enormous. Now there’s a very good reason why you should never eat close to bedtime if you’re having sleep problems, rather than your typical answer that it slows down your metabolism. I also describe why so many people have heart attacks and complications when admitted in hospitals (it has to do with sleep position).

One reviewer called the concepts in my book a “Kuhnian paradigm shift” in medical knowledge. Dr. Christiane Northrup, New York Times best-selling author of the Wisdom of Menopause said my book is “…fresh, original, and medically accurate.”

Knowing what I know, it’s my ethical and moral obligation to get this information out to the general public.

Q: Is there anything else we should know about this book?
A: One thing that I love to do is to see and catalogue all the new research and studies that confirm or support my sleep-breathing paradigm. One chapter that I should have included was the link between Alzheimers and sleep apnea. There’s so much convincing studies that support this link, but because researchers are caught up in complicated biochemical or neurologic explanations, it’s hard for them to believe such a simple explanation. Ultimately, it’s difficult for the medical profession to see the forest from the trees.

To learn more visit www.doctorstevenpark.com

Question: Who is the intended audience?
Answer: Those who are:
• Family members of those who are ill and bereaved individuals
• Healers: healthcare professionals, caregivers, volunteers, spiritual care providers, member of the clergy, social workers, etc.
• Individuals interested in overcoming their fears around death and the afterlife.
• Those interested in learning more about how to combine holistic approaches with end-of-life and grief care.
• Anyone interested in growing spiritually – spiritual seekers.

Q: What is the book about?
A: The Last Adventure of Life is an inspirational resource book that weaves together some of the best stories, poetry, scripture, prayers, and guided meditations that I have found to help those facing death or grief in their lives. It also includes chapters on grief and healing resources. This book also serves as an overview of hospice from a spiritual perspective; some have even said that it is one of the best introductions to hospice that they have ever read.

Q: Why are you the best person to write this book?
A: I am uniquely qualified to write this book because I grew up in Japan and am bilingual and bicultural. I was gifted with a broad, multi-cultural perspective and a curiosity about life that has made me delve into all kinds of material related to heath and healing through my professional and personal life.

After serving as a United Church of Christ minister for a decade, I served as a hospice spiritual and bereavement care provider for eleven years, so I developed a deep appreciation for hospice and how it can change your life. I have found that doing hospice counseling work for over a decade has given me an expanded view of life – not unlike a person who has had a near death experience. My work shares some of this material in a smorgasbord fashion.

As a healer, I am also passionate about wellness and have developed a body-mind-spirit perspective. Therefore, the last chapter of the book has a great deal of information on many of the complementary and integrative therapies such as: Aromatherapy, acupressure, acupuncture, massage, music, guided meditations, hypnotherapy, shamanism, and the like.

The material is presented in such a way as to be particularly helpful to those who are preparing to die or who are grieving. However, a person working toward their physical healing and wholeness could also benefit from reading my book.

Q: How is this book different from other books on this topic?
A: The Last Adventure of Life is a very comprehensive book. It covers a great deal of territory compared to most books on this topic. For example, it honors and shares material from many faith traditions and spiritual perspectives.

Most books covering hospice or these topics are either medically or religiously based. However, I share from a very broad spiritual base, so many faith perspectives are shared firsthand. Also, since there is a lengthy chapter introducing some complementary therapies at the end of the book, this also makes my book unique in its scope.

Q: Is there anything else we should know about this book?
A: The Celtic philosophy is that you need to die before you die so that when you die, you don’t need to die! In this vein, my book is actually meant to be a guide for someone who is ready to bring death back into their life.

Ideally, this book needs to be read by someone who is not directly facing death, but would like to deal with their fears and questions around it. Here is what Rabbi Zalman Schachter-Shalomi, an expert in conscious aging had to say about my work: “Dr. Elizabeth Kubler-Ross once had a patient who said to her ‘I want to live through my dying.”

Anyone who shares that sentiment will find The Last Adventure of Life a way to expand their consciousness and to prepare for that moment.”

Here is a list of Chapter titles from the book and some frequently asked questions that my book could help answer:

1. TRUTH: Letting Go Is Liberating
2. BEAUTY: The Divine Presence Within All Living Things
3. LOVE: The Only Real Power
4. JOY: Tuning in to Humor and Gratitude
5. TRUST: Healing into Wholeness
6. REFLECT: Life Review and Dealing with Unfinished Business
7. AWARENESS: Cultivating the Art of Meditation
8. HOPE: Reflections on the Afterlife and the Interconnectedness of All
9. SPIRITUAL PATH: Receiving Strength from Our Faith Traditions
10. GRACE: The Transforming Power of Grief
11. RESOURCES FOR HEALING

The book also has an annotated bibliography with 110 books in it (including books for caregivers), and many other resources like magazines and journals, music, videos, DVDs, and websites. Many of the websites can be found as links on my website as well: www.thelastadventureoflife.com, or www.changewithcourage.com. Also, I have developed some “gift baskets for the soul” related to some of the integrative therapies I suggest in the last chapter. You can see more about my Soul Baskets at www.soulbaskets.com.

Frequently asked Questions:
• What is a near death experience? How have they transformed people’s lives?
• How can I start the “conversation” with our loved one who is sick and perhaps dying? Or with my loved ones who I must leave behind?
• What are some of the signs that death is approaching? How can I assist my loved one at this time?
• How can I talk with my children – and other young people – about death?
• What is meditation and how can it help someone before and at the time of death?
• What are some alternatives, besides more medication, to cope with the pain?
• What is hospice? How does it work?
• Where can I learn more about families directing their own family member’s funeral in a natural, personalized way?
• How can I cope with the grief I am experiencing since the death of my loved one(s)?

Question: Who is the intended audience?
Answer: I wrote Before It Had A Name with people like me in mind who fight depression, obsessive compulsive disorder or any other “mental and emotional” disorder. I’d lived in shame for so many years and it’s time to drag the demon out of the darkness.

Q: What is the book about?
A: I had been a child training my brain to be accepted in a ‘normal’ world when a condition with no name became “Her”. I turned the condition into an individual who I co-exist with. I created two systems that have not only saved my sanity but helped me find joy in the dark world of chemical imbalance and bi-polar shame. Brain Coffins for the daily mental clutter and Brain Brakes for a softer landing after the extreme highs.

Q: Why are you the best person to write this book?
A: I feel I am the best person to write this book because I not only suffer like millions of others with this demon but I have learned to do it all without medication.

Q: How is this book different from other books on this topic?
A: This book is different because there is no confusing medical terminology. It is the story of my life and how I managed to survive six divorces, a son’s death and this demon to find real joy in life.

Q: Is there anything else we should know about this book?
A: The thing I’d like people to know about this book is it is the life story of a girl who lived with more that her share of tragedy but came out the victor of this demon… Praising God everyday for it!

For more information, visit http://www.beforeithadaname.com

Question: Who is the intended audience?
Answer: Consumers of all ages, backgrounds and nationalities who are proactive in managing their health.

Q: What is the book about?
A: Avoiding Cancer One Day At A Time is about reducing the heartache the authors have repeatedly seen in patients, friends and family stricken with cancer. Too often cancer attacks young, otherwise healthy people, even children. The most complete resource for cancer prevention information includes Chapter 1 highlighting what we have done to treat cancer, what’s worked and why.

Chapter 2 provides a 25 question pre-test to help consumers understand how much they know about cancer prevention. An easy to read description of what is cancer and what causes it comprise Chapter 3. Chapters 4-8 describe, in easy to read style, the relationship between the environment, infection, lifestyle, medicine and nutrition and cancer.

Chapter 10 includes a collection of over 30 cancer prevention recipes. Every chapter is designed to provide practical and, in many cases, simple ideas to decrease your risk of developing cancer. Worksheets for applying cancer prevention principles and a list known human carcinogens form the appendices.

Q: Why are you the best person to write this book?
A: Authors Lynne Eldridge M.D. and David Borgeson MS MPT are passionate champions for a healthy, natural lifestyle that includes primary prevention as the key to greatly reducing the risk of getting cancer, or keeping it at bay.

Dr. Eldridge graduated from the University of Minnesota Medical School with prestigious Alpha Omega Alpha honors. She completed her residency with time spent in Hawaii studying health risks related to human exposure to pesticides. Dr. Eldridge practiced family medicine with a passionate emphasis on prevention for over 15 years in Minnesota, before devoting herself full time to researching and speaking internationally on cancer prevention and nutrition.

David Borgeson graduated with a Master of Science Degree in Epidemiology from the University of Hawaii, and has worked as an epidemiologist and research scientist with the California, Minnesota and Hawaii State Health Departments. David also has a Masters degree in Physical Therapy from Northwestern University Medical School.

Q: How is this book different from other books on this topic?
A: This book focuses soley on prevention, is written by well credentialed authors, is based on the latest scientific research information and is easy to read.

Q: Is there anything else we should know about this book?
A: Avoiding Cancer One Day At A Time is the winner of four national book awards

Grand Prize Winner, 2008 INDIE EXCELLENCE Book Awards
Winner, Best Medical Book of 2008, INDIE EXCELLENCE Book Awards
Winner, Best Body/Health Book of 2007, Reader Views Awards
Winner, Midpoint Trade Book Awards
Finalist, Eric Hoffer Award For Independent Books, Self Help/Health Category
Finalist, Midwest Independent Book Awards, Health Category

Avoiding Cancer One Day At A Time is highly acclaimed by health care experts

“An excellent source of cancer prevention information.” Nancy Grant, Director of Health and Disease Management Initiatives, the JourneyWell Division of Health Partners

“An empowering book from the first page. Health principles and the best in sound research. It will change how you live with simple graces such as removing your shoes, pleasing your body with good taste, keeping yourself environmentally conscious, and relationally wise. Health care from a preventative perspective we all need.” Gwen McDonald, M.D.

Question: Who is the intended audience?
Answer: The book is written exclusively for moms.

Q: What is the book about?
A: After almost 20 years of working exclusively with moms, I noticed that their challenges fell within one of six categories (nutrition, fitness, emotional, stress control, relationships, spirituality). Those categories gave birth to the Lifestyle Fitness Program where each mom works on a specific plan designed to overcome her unique challenges in the areas of nutrition, fitness or wellness. When mom works on areas where her greatest obstacles are, she can slowly chip away at what’s preventing her from feeling, looking and living her best. She becomes empowered and inspired as confidence and self esteem grows.

Studies found that moms need certain criteria for success; small, manageable goals, support from other moms and a positive role model they can relate to. The book is designed to give mom everything to ensure success. The mom chooses which program to work on depending on her unique obstacles (whether it’s in the areas of fitness, nutrition, stress control, etc.). She reads a short chapter within that program on a topic she feels needs work. She then enters one of six message boards corresponding with the book to find support/camaraderie with moms working on the same obstacles. After a week of incorporating her new mini goal into her lifestyle along with getting the necessary support from other moms, she emails me for accountability, validation and acknowledgment. It’s what makes private coaching so successful and now any mom can enjoy that same luxury.

Q: Why are you the best person to write this book?
A: I’m a Registered Dietitian with a Masters in Nutrition and have specialty recognition in areas of weight loss and weight maintenance. I’m a certified Personal Trainer and hold two certifications in pre/post natal fitness and nutrition. I’m a Whole Health Coach-a life coach with a health background, trained to understand how your lifestyle creates health and wellness or illness and disease. Besides my credentials and experience in working with moms for nearly 20 years, I’m a mom of 4 who’s managed to find the balance between motherhood and womanhood. I’ve also been branded “The Mojo Coach” because once moms began working on their lifestyle issues (emotions, stress control, relationships and spirituality) in addition to their fitness and nutrition, moms began to feel fit, healthy and happy in all areas of their life. They began to “get their mojo back” and started calling me “The Mojo Coach”.

Q: How is this book different from other books on this topic?
A: There are many books which give great ideas, advice and suggestions. This book assumes that mom is the expert, not the author. I may have information but mom knows where her greatest obstacles are. That’s why she doesn’t start from beginning to end, following along with a plan I construct. The book is designed to be as unique and individual as she is. Some moms need to start with nutrition, others with emotions, others with fitness, etc. It’s a way for mom to take back the controls and prevents her from handing over her power to yet another “expert” which keeps her powerless and filled with self doubt.

There also is no other book which encourages such interaction from reader to reader and with the author herself. If the mom is willing to do the work, I’m willing to encourage, reward and validate her efforts along the way as a way to keep her motivated and on track.

Q: Is there anything else we should know about this book?
A: Two other parts of the book make it unique. One is my charity program and one is a Pay it Forward Program. Each month, 50% of any profit I make goes to charity. I choose a “Mom of the Month” or “M.O.M” who’s made the most significant lifestyle changes (for her). Besides recognition in my monthly newsletter, the M.O.M. has an additional reward of deciding to which charity my monthly profits go. All moms reading the book and using the message boards are eligible for the monthly reward. The charity program is a useful tool showing mom the global impact of her efforts along with being a great way to show her children the positive role model she’s becoming.

The Pay it Forward Program is at the end of the book. Once mom has completed the program, she feels happier, more satisfied, more enriched, empowered, confident and strong. She’s ready to “pay it forward” because she’s so much more complete and has so much more to give. She’s feeling the effects of her growth and willingly wants to share that feeling with others. She also realizes that through her own growth and development she can have a positive reaction and impact on those she chooses to touch.

Debi Silber. MS, RD, WHC is a Registered Dietitian, Personal Trainer, Whole Health Coach, President of Lifestyle Fitness, Inc. and author of: The Lifestyle Fitness Program: A Six Part Plan so EVERY Mom Can Look, Feel and Live Her Best (recommended by Parenting Magazine, 4/08). She’s been branded “The Mojo Coach” because she inspires and empowers overweight, overwhelmed and unfit moms to “get their mojo back” through gradual, lifestyle change. For more on the Lifestyle Fitness Program, please visit: http://www.lifestylefitnessinc.com or http://www.themojocoachblog.com. To join Debi on a free, live teleseminar, please register at http://www.askthemojocoach.com

Q: Who is the intended audience?
A: I wrote my story specifically to share with those individuals, like myself, living with Chronic Fatigue Syndrome and/or Fibromyalgia. Nonetheless, friends, family members, and colleagues of those suffering from these conditions will also find the information in this book very valuable in understanding not only the symptoms of these health issues but also the psychological effects of chronic disease.

Q: What is the book about?
A: Strategies: A Chronic Fatigue Syndrome and Fibromyalgia Journey is my story: how I came to a more peaceful place and the struggles that I continue to work through each day. Those of you with Chronic Fatigue Syndrome and Fibromyalgia will likely see yourself in my experiences. Although the symptoms and the paths to find balance and contentment might differ, having these health issues impacts life in ways that could never have been previously imagined even in the wildest of dreams (or nightmares as the case may be). In the end, these experiences change everything.

Q: Why are you the best person to write this book?
A: I am one individual in a growing epidemic. In 1997, after a chaotic year of intense medical and psychological testing, I was diagnosed with Chronic Fatigue Syndrome and Fibromyalgia. I spent much of the last ten years in deep denial feeling alone, confused, frustrated, and angry. It has taken me a great deal of soul searching, but I believe that today I am a better, more centered person because of my experiences.

Q: How is this book different from other books on this topic?
A: “This book is a passionate, intense account of one person’s conquest over suffering. As a psychologist working with chronic pain sufferers, I can endorse Ms. Brady’s philosophy, approach and tools.”
-Bob Rich, PhD, author Cancer: A Personal Challenge

“Nine years ago, I was diagnosed with Fibromyalgia. I already had two friends who had serious cases of it. When the doctor gave me eight prescriptions to help me deal with the symptoms, I decided that it was time to quit my stressful job and focus on recovering my health. I saw so many similarities between Ms. Brady’s journey and my own.”
-Paige Lovitt for Reader Views

Q: Is there anything else we should know about this book?
A: Strategies: A Chronic Fatigue Syndrome and Fibromyalgia Journey is available at Amazon, Barnes and Nobles, and other fine retailers.

Question: Who is the intended audience?
Answer: Friends, family, and caregivers of those so afflicted.

Q: What is the book about?
A: The heart of the book consists of thirteen, riveting, in-depth stories of people and their families who fought back with courage, humor, creativity and a positive attitude. In addition to telling these stories, the book contains valuable information on how to find and use the latest medical developments and other valuable coping information about specific medical problems. There are scores of footnotes to valuable reference works I used in researching the book.

Q: Why are you the best person to write this book?
A: spent much of six years researching and writing it. Before that I had recovered from eight major operations, including two open-heart operations, so I have walked the walk. The book is in no way autobiographical, but I occasionally borrow from my first-hand experience to support important points.

Q: How is this book different from other books on this topic?
A: The thirteen stories are about real, courageous people and their caregivers. This guarantees its uniqueness.

Q: Is there anything else we should know about this book?
A: There is much self-help wisdom in this book. From self-help organizations to web sites, it brims with useful information. The people the book focuses on have a wide variety of afflictions; various types of cancer – some survive, some don’t. Lou Gehrig’s disease usually kills it’s victims within two to five years. The book leads off with the story of a man and wife who together have fought his disease for nearly 30 years, and they are far from giving up. Several of the stories concern people with varying degrees of paralysis from illness and injury.

For more information, visit www.booksbydirk.com

Q. Who is the intended audience?
A. This book is for people who feel like they are not as young as they used to be. Stiffness, pain, and lack of energy keep them from activities or feeling as good as they remember. Most people over 40 fall in this category, but younger people who’ve been injured can benefit, too. If you are willing to spend five minutes a day on simple exercise that can be done most anywhere, this book will help restore lost vitality.

Q. What is the book about?
A. This exercise guide teaches how to keep your body fluid with undulation, a smooth motion. The 52 exercises are unique: they build balanced strength and flexibility, rehydrate the discs between the vertebrae, and restore function to stuck joints, which creates a healthier spine.

The Beginning Undulations (including Easy Sway and Happy Dog) are intended to wake up inactive muscles, so the body becomes aware of what it’s been missing. The Intermediate Exercises (such as Mermaid and Tailbone Penmanship) build on the basics and use more imaginative movements. The Advanced Undulations (Snake Charmer and Caressed by Waves, for example) get even more playful, and the Mastery Exercises are innovative explorations into the spine (culminating in Old Faithful).

Q. Why are you the best person to write this book?
A. I’ve developed undulation as an easy, stand alone exercise that takes only five minutes a day. Many of my clients aren’t up for yoga or Pilates, so I’ve taken the essential fluid building component of exercise and created something new that anybody can do.

As a Structural Integrator, I focus on helping my clients regain lost function. Many are injured, so I’ve written a book with a therapeutic focus.

We often think that easy movements aren’t as beneficial as hard ones. However, I’ve learned that what feels good is often the road to healing.

Q. How is this book different from other books on this topic?
A. Although the undulation movement is inherent in other movement forms like yoga and dance, it’s not given the spotlight in any other book. Most exercise alternates between building strength and then stretching to create flexibility. Undulation works on both at once.

Also, undulation movements are very small. Some of the exercises can be done while you’re around other people and no one will even notice. These tiny, slow movements target the tiny stabilizing muscles that many other forms of exercise ignore. Undulations literally bring fluid to places in the body that have been immobilized or dehydrated.

Q. Is there anything else we should know about this book?
A. The book is available in both a printed and an audio version. The printed version is Relieve Stiffness and Feel Young Again with Undulation and the audio version is Undulation Exercises. Both were written by Anita Boser, LMP, CHP with the Foreword by Mary Bond and the Introduction by Roger Golten.

Both have easy-to-follow and encouraging instructions. The printed version includes photographs of regular people doing the exercises. On the audio version, the exercises are set to inspiring music.