Archive for the 'Self Help' Category

Mindfulness And The Art Of Choice: Transform Your Life, By Karen H. Sherman, Ph.D.

Posted by Dan Janal, Your Fearless PR LEADER | June 23rd, 2008

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Question: Who is the intended audience?
Answer: This book is intended for anyone who realizes that their life is not bringing them the joy and satisfaction desired. Though it is likely to appeal to those at midlife who are questioning the meaning of their lives, it is truly applicable to anyone who is self-reflective.

Q: What is the book about?
A: Each person is entitled to have “the good life.” Most don’t experience this because they are caught up in reacting and continually recycling old patterns that keep them stuck and emotionally frozen. By practicing the simple tools in this book, the reader will learn how to live mindfully and create a great life.

Q: Why are you the best person to write this book?
A: Not only am I a psychologist in private practice, but I have had a personal journey that was quite difficult. From my own life, I realized that one does not have to be a prisoner to their past. The tools in this book are ones I’ve used — to help myself and others. Old knee-jerk reactions can be changed and emotional wounds can be healed. I lived it and I teach it and know what works.

Q: How is this book different from other books on this topic?
A: You need to do more than just talk in order to make changes that will really last. Talking gives you understanding. The tools in this book enable you to work with the raw feelings and heal them.

Q: Is there anything else we should know about this book?
A: You can change the way you have been doing things — even the things that have been automatic. The feedback from others has been overwhelmingly positive because it works.

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Achieving Unlimited Success: How To Get Out Of Your Own Way And Live The Life Of Your Dreams, By Dennis A. Kelley

Posted by Dan Janal, Your Fearless PR LEADER | June 13th, 2008

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Question: Who is the intended audience?
Answer: This book is valuable for business owners, professionals and career-minded individuals. It is also valuable for college graduates who are just starting out. The book is a guide for people who want more success from their business or career and are interested in making the changes necessary to accomplish their goals. The inspiration for the book comes from my experience working with business owners and professionals who just feel stuck in their life and don’t have a clear plan for what to do about it. If you are starting out and want to create a plan for your life or are in business and not sure how to create success faster, this book is your roadmap to successfully overcome those obstacles.

Q: What is the book about?
A: Achieving Unlimited Success is about identifying your life mission and creating a clear vision of what you want to achieve in your business, career and life. Once you have identified what you want to accomplish you can begin to create the action plan to achieve it. The book helps you identify the self-limiting beliefs that will get in your way and helps you overcome these beliefs. It is critical to recognize that everyone has these self-imposed beliefs. Most people are held back from achieving what they want in life and don’t know why. This book provides the roadmap to success by identifying what you want, eliminating the obstacles and executing a plan of action to live the life of your dreams.

Q: Why are you the best person to write this book?
A: Experience is a great teacher and I have applied my 30+ years of life to the creation of this book. In my corporate experience I led multi-billion dollar organizations to achieve high levels of success. This includes leading diverse teams of 1,000+ employees in pursuing the company’s mission. I have seen many people self-sabotaged by their own self-limiting beliefs and the lack of a clear vision. Now, as an entrepreneur, I face the same challenges other business owners face and can apply my experience and education to helping them overcome these challenges.

As a certified professional coach, I work with individuals every day that struggle to achieve happiness and success in their business or life. I started my career with no money, no college education – and no way to pay for one – and at the lowest level of my company. I created a plan for my life and have pursued it with a passion, so I now have achieved a very successful life and along the way earned an MBA, several professional certifications, professional and financial success. I now put my passion into helping others achieve the success they seek.

Q: How is this book different from other books on this topic?
A: Many of the self-help books today try to sell the concept that if you just think positive thoughts and believe you will succeed then everything will begin to fall into place. There is a lot of discussion about the Law of Attraction right now and it seems to me that there are many gurus today telling you to believe and your perfect life will be attracted to you. I love the idea of the Law of Attraction and believe that there is a lot to it. I wish it were that simple though. However, it is a mistake to think succeeding does not require a clear plan and specific action steps.

In my book, there is a practical plan for achieving whatever you want in life. It all starts with getting crystal clear on what you want from life and I help you define success and create a clear vision of what your life will look like when you have achieved it. I then lead you through the development of a plan and the action steps you will need to take giving you suggestions and direction on how to overcome any obstacles you come across along the way. If you want to be a millionaire or a CEO or only work a few days a week, it will take a plan and some work to get there, not just positive thoughts. I show you how to do it.

Q: Is there anything else we should know about this book?
A: You can order Achieving Unlimited Success at Amazon.com or by visiting www.AchievingUnlimitedSuccess.com. There you can also sign up for my monthly newsletter and receive the free special report 5 Step Success Formula.

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Body Redesign: Goal Setting Secrets For A Thinner, Happier You, By Dr. Annette Colby, RD

Posted by Dan Janal, Your Fearless PR LEADER | June 6th, 2008

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Question: Who is the intended audience?
Answer: This book offers self-empowerment and loving self-leadership skills to anyone who is in a constant battle with their weight, who feels trapped in food and weight patterns they cannot change, and is ready to master the secrets to lifelong weight loss success.

Q: What is the book about?
A: Building success around food and weight requires an entirely new way of believing, thinking, and acting. Body Redesign shows how to call a truce with your self, body, and food, and then structure a brand new life. This goal-setting workbook leads to the unfolding evolution of who you want to be, living the life you deserve to live.

Q: Why are you the best person to write this book?
A: As a Registered Dietitian (RD), a Certified Master Practitioner of Neuro-Linguistic Programming (NLP), Focusing Guide, and intuitive energy healer I am uniquely qualified to share my experience helping people achieve lasting weight loss success. For the past twenty years I have dedicated my professional life to empowering individuals with new vision and innovated healing strategies.

Q: How is this book different from other books on this topic?
A: Body Redesign is a one of a kind workbook that illustrates how to use positive motivational techniques, leading-edge emotional transformation, cognitive thought skills, success achieving strategies, and the power of self-love to create weight loss success. Body Redesign shows you how to call a truce with your self, body, and food, and then structure a brand new life.

Q: Is there anything else we should know about this book?

A: Discover the secrets to losing weight, staying slim, and falling in love with your life all over again! Body Redesign is a step-by-step goal-setting guide that shows you how to look amazing and feel amazing, have endless energy for life, lose the pounds you want to lose, and stay positive energized and powerful.

Body Redesign: Goal Setting Secrets for a Thinner, Happier You
Dr. Annette Colby, RD
ISBN: 978–1–934812–075
Brown Books Publishing Group
Self Help / Mind Body Spirit
http://www.annettecolby.com/bodyredesign.shtml

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Your Highest Potential: The New Psychology Of Understanding And Working With Self, By Annette Colby, PhD

Posted by Dan Janal, Your Fearless PR LEADER | June 5th, 2008

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Question: Who is the intended audience?
Answer: If you answer yes to any of these questions, Your Highest Potential is the book for you!

• Is the impact of your past directing your future?
• Have you developed patterns of behavior that are difficult to break?
• Are you struggling with emotional eating or unsuccessful weight loss?
• Are you tired of feeling stressed, worried, overwhelmed, or depressed?
• Do you want to take your life to the next level but you have been unable to take the steps to make that happen?
• Are you feeling frustrated and confused about what you want and how to move forward?
• Do you feel stuck because you know what you need to do and you just don’t do it?
• Do you want to feel happier and make a difference in the world?

Q: What is the book about?
A: Packed with life lessons never taught in school, this enlightening guide illustrates how to deliberately shape your own destiny by releasing the weight of the past, and growing new beliefs and behavior patterns that propel you into the life of your dreams!

Q: Why are you the best person to write this book?
A: That’s a great question! As an expert in personal growth and emotional well-being, I have over two decades of education, knowledge and experience showing people how to create emotional joy, enjoy their bodies, and get excited about being alive. My purpose is to illuminate how to transform difficult emotions, move from depression to joy, love living in a body, and create a fulfilling life.

Q: How is this book different from other books on this topic?
A: This empowering book illustrates that is unnecessary to dredge up old memories or relive emotional pain. However, an unhappy life serves an important function – it brings awareness to where people believe themselves to be helpless, hopeless, unsafe, flawed, or unlovable. Emotional and physical pain is a wake-up call to pay attention to self-limiting beliefs and to value the communication – no matter how painful the message is. With awareness, the life journey can continue forward to identify personally important goals, discover new possibilities, and remove barriers to success.

Q: Is there anything else we should know about this book?
A: Discover Your Highest Potential and live a life of true personal creativity and heartfelt riches! You will emerge from this book a more peaceful and inspired person. If you jump in, I personally guarantee that knowing you have the power to take charge of your life will put you back on the path to a meaningful and fulfilling life.

Your Highest Potential: The New Psychology of Understanding and Working with Self

Annette Colby, PhD

ISBN: 978–1933285–93–1

$14.95

Mind Body Spirit / Self Help

www.YourHighestPotential.com

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